All you need is a set of weights and 3 moves ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

From gym to jet-set, Akshay Kumar’s athleisure style is comfort with charisma. Recreate his action-hero vibes with these ...

Repeat for the desired set/rep scheme. There are countless bicep and hammer curl variations that it can get pretty overwhelming. But it’s best to keep things simple and go with the proven and ...

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Extend your arms, lower the weights, and repeat. According to a study by the American Council on Exercise, or ACE for short, concentration curls are among the best biceps exercises (1). They stop you ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...