A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

All you need is a set of weights and 3 moves ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

Why You Should Consider a Regular Fitness Routine During This Time. It's a lot to deal with the emotional and physical ...

I have no responsibilities, don't have to work, get groceries, drop kids to school, walk the dog, or do anything else. So, I ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

From gym to jet-set, Akshay Kumar’s athleisure style is comfort with charisma. Recreate his action-hero vibes with these ...

Repeat for the desired set/rep scheme. There are countless bicep and hammer curl variations that it can get pretty overwhelming. But it’s best to keep things simple and go with the proven and ...

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...