A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Why You Should Consider a Regular Fitness Routine During This Time. It's a lot to deal with the emotional and physical ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

From gym to jet-set, Akshay Kumar’s athleisure style is comfort with charisma. Recreate his action-hero vibes with these ...

Repeat for the desired set/rep scheme. There are countless bicep and hammer curl variations that it can get pretty overwhelming. But it’s best to keep things simple and go with the proven and ...

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Perform the bicep curl, but with one arm at a time instead ... The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges, custom ...

so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep-building potential. Let’s look at the cable biceps curl ...