Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head stable on the bench prevents you from cheating ...

Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Deadlifts require you to recruit back muscles—namely, your traps—to hang onto the weight as your big leg muscles work to raise it off the ... and let them hang at arm’s length next to ...

the exercise primarily targets the upper area – elbow flexion is necessary for lower lat development. Despite the isolated nature of the straight-arm cable pulldown, other areas of the body are ...

like seated balancing lateral raises. Sit at the end of a bench with dumbbells in your hands. Lean back, keeping a flat back, then lift feet off the ground, knees bent at 90 degrees.

The dumbbell lying rear lateral raise is a great exercise for isolating this muscle. The rear delts are crucial for posture, proper lifting technique, and muscle symmetry… plenty of reason to never ...

CJ Logistics Corporation has increased its stake in its Indian arm, CJ Darcl Logistics, to 56 per cent with a USD 32 million investment. This infusion of funds will support CJ Darcl's expansion across ...

Stand with knees slightly bent, feet staggered, right foot forward and flat on the floor, left back (heel high), holding dumbbells with arms at sides. Without bending elbows, raise arms straight ...