This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the hidden benefits of various ... and simmer for 15 minutes. Add tea bags and steep for ...
Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof that ...
Also, drinking lemon balm tea can help with insomnia ... However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw ...