Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

Discover the surprising benefits of taking a vacation. Find out how truly disconnecting from work can improve your well-being ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

While considering point solutions comes from a place of good intentions, it's not an easy task for employers to find the ...

Psilocybin significantly reduces confidence in negative self-beliefs four weeks after administration, with effects linked to ...

Changes in college athletics, including the NCAA transfer portal, NIL opportunities, roster limits, and expanded seasons, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Taking vacations improves well-being, reduces stress, boosts work performance, and offers long-term health benefits.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Gen Z might put more pressure on itself than older coworkers. A survey conducted by Empower found that Gen Zers define ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...