In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

When it comes to unlocking peak performance and fun in sports, the term Harmonicode Sport Secrets might just be your new best ...

"Building habits takes time, so if you're able to establish consistency in whichever time frame you pick, you'll be more ...