Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Often regarded as an extreme sport, parkour provides a one-of-a-kind workout experience that surpasses the conventional forms ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

This week, the state of Florida reached a "startling milestone" in the effort to eradicate invasive Burmese pythons in the ...

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Discover Barre3 Huntsville's transformative workouts combining strength, cardio, and mindfulness, perfect for all fitness ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...