Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Related: Build Muscle and Lose Fat With German Body Recomposition Training There’s nothing wrong with seated preacher curls ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...