A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Like someone who makes money, in part, off her physique, and has possibly just discovered the pleasure of eating more than ...

The literature search identified 20 case reports,28–47 7 case series,48–54 1 retrospective study,55 1 prospective cohort56 and 1 meta-analysis.57 Most case reports/series reported pectoralis major ...

REGINA — A judge has sentenced a Regina chiropractor to 15 months in the community for sexually assaulting a patient. REGINA ...

Charlotte Healy will lead Bristol City Women into the WSL 2 next season having been named the Robins' new head coach ...

Court of King's Bench Justice Janet McMurtry says a prison sentence would have made it difficult for Ruben Manz to support ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Democratic gubernatorial nominee Mikie Sherrill phoned Senate President Nick Scutari late last week after she learned of his ...

The “Pilates princess” aesthetic is trending, and with it, a rigid idea of what the ideal Pilates body should look like. Here ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

Alexander Mogilny’s long wait for the Hockey Hall of Fame is over, as the high-scoring Russian winger was named as part of ...