Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...