Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

but it still gives your core, triceps, and pecs an excellent workout, says certified personal trainer TJ Mentus. - Place your hands on the bench just wider than your shoulders with your chest over ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Your core is a crucial piece of transferring ... they’ll often get sore after a bench press workout. Strengthening them has direct carryover to the bench press. If you can’t own the position ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Shoulders and upper body: The arms, chest, and shoulders are used as you grip the bench for stability and control. The major advantage of the dragon flag exercise is its ability to enhance core ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point ...

as well as your core. It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups ...