Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

It’s easy to sail through life, semi-ignoring the fact that you have a belly button. The reality is there’s usually no reason to give it a second thought. But while mentally brushing that body ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real results.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Belly fat persists despite weight loss in other areas, posing health risks beyond aesthetics. Quick-fix diets often fail to deliver lasting results for achieving a flat stomach. A natural belly fat ...

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey. Your weight loss journey is not a one-size-fits-all template where ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know. Gastroenterologists react to a woman sharing her detox ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

I’m very happy to announce that Mike Kazimer is the new Editor in Chief at Pinkbike. As the longtime gear leader at Pinkbike, and the Gear Director across Pinkbike and Velo over the past year ...