As bell peppers ripen, natural sugars increase, making them nice and sweet. They aren’t just colorful, they’re chemically complex, notes Keelin Murphy, MS, RDN, registered dietitian and ...

The pepper most people choose to grow in their garden—full size bell peppers—are a waste, though, in my opinion. Each plant only yields a few peppers, and because of their size, bell peppers ...

A medium raw green bell pepper has about 5.5 g of carbs, while a red pepper has approximately 7.2 grams. About 77% to 79% of the calories in bell peppers are made up of carbs. Because bell peppers are ...

Bell peppers offer a wealth of vitamins and antioxidants. They come in various colors, each with unique benefits. Red bell peppers are packed with lycopene, promoting heart health. Yellow and ...

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a ...

Bell peppers are low in calories and high in nutrients, including several important vitamins, including vitamin C. You'll get 120 milligrams of vitamin C from just 1 cup of chopped green bell pepper.

With these terrific bell pepper recipes, you can revel in all the vegetable's raw, sautéed, roasted, and stuffed glory. Get recipes for stews, stir-fries, sandwiches, and more featuring vibrant ...