Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

I know all the teams in this particular league, but I would never think to just cut off the beginning of their team name and make words out of it. A real toughie today. Read on for hints and the ...

(WHDH) - A group of seniors in Marshfield are proving you ... But, we got them back in their chair and they were at it again,” said Couture. Residents say the hockey games have been a hit!

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

including recommendations from experienced yoga teachers, some of the best workout apps that pull double duty, and others to suit advanced yogis or beginners.

Caring for someone who is elderly or unwell can be a rewarding, yet overwhelming experience, especially for informal caregivers, says Larissa Zwar, Brock University’s newly appointed Canada research ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...