Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

5 best kettlebell ab exercises for beginners to build a stronger core; Round up of today's best deals. Bowflex SelectTech 840 Adjustable. $149.99. $129. View. See all prices.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

This kettlebell workout comes from fitness trainer Jeremy Bryan and will take you no longer than 10 minutes to complete, so ...

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

I’d always had the goal of getting toned, but after that split, I thought, Okay, now I’m finally going to take myself seriously. I began by taking three strength training, cir ...