But don’t let the fancy equipment ... fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor walking workouts for beginners come into their own. As luck would have it, ...

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health. Oleg Breslavtsev - stock.adobe.com ...