We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.