There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?