Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about ... pop squat and butt kicks—performed for 50 ...

Just two or three 30-minute sessions ... of a primer on HIIT exercises, is a straightforward Tabata style workout, which combines multiple 20-second exercise spurts (with 10-second rests) grouped ...

Some beginner HIIT workouts also only include a few ... plus Joe's good-humoured pepping up. 10 minutes doesn't sound long, but it'll burn. Trust us. No matter where you are in your fitness ...