Gymnastics at the Olympic Games is split into three disciplines - artistic, rhythmic and trampoline. Artistic gymnastics sees men participate in six apparatus: floor exercises, pommel horse, rings, ...

But luckily, leaving your home for a workout is not always necessary as you can perform some exercises at home ... not very flexible because easy gymnastics for beginners at home is suitable ...

A pipe stretch is one of the easiest gymnastics moves and tricks to do at home for beginners that probably anyone can do. When you do a pipe stretch, you need to be in a standing position ...

It helps stretch and strengthen your muscles, improves your flexibility, and reduces stress. Even if you're a beginner, there ...