Maybe I’d been watching too many reruns of Olympic figure skating or was feeling burnt out by the monotony of everyday life.

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

This beginner-friendly sequence will help you unwind, release stress, and prepare your body and mind for restful sleep. No props needed—just breathe, stretch, and relax! Senator meets with ...

Adding stretching exercises to your bedtime routine can relax the body, reduce tension, and prepare you for restful sleep. From beginner-friendly to advanced stretches, here are some easy-to-do ...

Start your day with this gentle 10-minute yoga stretch, perfect for beginners and anyone looking for a slow, mindful morning practice. This session requires no props and will help you wake up your ...

Just as it sounds, chair yoga is a style of yoga that can be practiced while sitting on a chair or using a chair for support. It involves gentle stretches or enhancing more challenging postures, ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...