Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

She began studying dance as a child and worked through high ... “I let go and move and do what I want to do and it feels good. That’s my exercise.” Two different health issues prompted ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

The Merseyside-born dancer Shirley Ballas, lead judge on Strictly Come Dancing, is on tour encouraging others to get involved ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.