Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Fitness experts share their top tips - While sunshine can be invigorating, exercising in the heat carries risks like ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...