There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

There are many perks that come with dabbling in barre classes to supplement your other training or ... high level of physical fitness or prior expertise, barre is very beginner-friendly and ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

Unsure how to plan your workouts? I consulted fitness experts ... trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years. You don't want a weight too high to begin ...

Fitness experts share tips on how to keep fit outdoors this summer - While sunshine can be invigorating, exercising in the ...