As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Over-involved fitness routines might have discouraged you from taking to the gym in the past ... Plant your feet firmly on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...