Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Skip the single-use plates—the best outdoor dinnerware sets are comprehensive, attractive and durable. Here are our top picks ...

Whichever category you fall into, you can take appropriate steps to control your glucose levels before, during, and after surgery. The stress of an operation, along with potential changes in lifestyle ...

A £349 test helped explain our writer’s ‘mutinous’ gut, but it is diet and supplements that really hold the key to rebooting our microbes ...

For someone who loves to work out, there’s nothing I hate more than sweating. Between the slick skin, the agonizing heat, and ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

The temperature of your food might influence your digestion more than you think. Find out how cold vs. warm foods affect your ...

Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake ...

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

There’s no feeling quite as vindicating as finding your “holy grail” beauty or skin care product. Finally, you can take the ...

Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the ...