Sleep-Promoting Properties of Chamomile Tea. Lena Bakovic, MS, RDN, CNSC, Registered Dietitian Nutritionist specializing in ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents and children. Longer ...

One way to maximize your sleep hours is to get into a bedtime routine. Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: ...

Our beauty and skin-care writer spoke to top dermatologists about the best skin-care routine for your 30s, from cleansers to toners to retinol.

Make Their Bedding Space Inviting. An organized bedroom is conducive to good sleep. Make sure the following: Cool, dark, ... 7 strategies to create healthy sleep routine for kids: 1.

If you’re a parent, long summer days may have you bracing for a familiar challenge — how to keep kids entertained and safe while screens become increasingly tempting. With these ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Mighties Chill Pill Drinks are powdered beverage sticks designed for children aged 3 and above. Mixed with water or milk, ...

How reading can ease nighttime stress and anxiety for better sleep. Picking up a book before bed might be the solution to your stress problems even if you only read for six minutes, a 2009 study ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

I spoke to dermatologists and aestheticians about the best skin-care routine for your 50s, from cleansers to nourishing moisturizers. Hint: You don’t have to clear your whole skin-care shelf at ...