If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Before-bed routines are important for children of all ages, says Lynn D'Andrea, M.D., director of the Pediatric Sleep Disorders Center at the Children's Hospital of Wisconsin, in Wauwatosa. "Kids ...

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a ...

Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your toddler including when to start getting ready for bed and how ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Lucy Askew, sleep expert at Hillarys, shared five tips to help kids get into a solid sleep routine, including banning technology at least an hour before bed to help them relax and fall into deep ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...