Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Each ticket is for TWO PEOPLE who will be attending and practicing together. *** Explore new and nourishing ways to approach the ancient practices of Yoga while enjoying sacred play with a loved one.

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga ... and physical tightness 🌿 Ideal right before bed – no props needed Pair with meditation or journaling for ...

Kicking things off with the capital, Londoners are building themselves up to try ‘the bridge’ position, which has seen a 585% ...

Sleep divorce (the concept of having separate bedrooms from your partner) is a divisive subject.

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...

Subtle yet destructive behaviors, such as holding resentment, prioritizing social media, and constant criticism, can erode a ...

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple ...

It’s a really simple yoga pose that helps your body relax in a gentle way. Doing it for a few minutes, especially after dinner or before bed, can calm your nerves, ease digestion, and make your ...

Parties are typically associated with late nights, but a growing social trend across Canada is shifting the celebration to ...