Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

A dietitian has warned that most people in the UK are missing a key nutrient from their diets because they have no idea it ...

Put a bag of frozen veg to brilliant use with our affordable and fuss-free meals, from soups and pasta to rice dishes and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dr Shivani Ranjan, Dr Devraj Dogra Vitiligo also called the ‘White spot disease of skin’ is known in local language as ...

Fast food isn’t what it used to be—and that’s a good thing. Behind the drive-thru window, something quietly revolutionary is ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

The value of pulses import value dropped by around 37 per cent during the first two months (April-May) of the current ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...