Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

Be it savory or sweet, these unexpected lentil recipes will surprise your taste buds and give you a satisfying snack option.

Beans and lentils are inexpensive and offer a huge source of plant-based protein, iron and fiber. Skip to main content. WBUR. 90.0 WBUR - Boston's NPR News Station.

The beans are then ready to use or can be cooled in their cooking liquid and kept for up to a week. Lentils do not need to be soaked and cook quickly. They are very popular in much of Europe, less so ...

You can also substitute lentils or add beans for the lentil soup. White beans with roasted broccolini, lemon and red onions I’m not sure if I should call this a salad, side dish or main course.

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the ...

Ingredients. 1 large sausage, chorizo or hot Italian, about ¼ pound; 1 ½ tablespoons olive oil; 1 cup finely chopped red or white onion; 2 cloves garlic, thinly sliced ...