Many are also seeking ways to increase their protein intake. It sounds like a lofty goal, but for dense bean salad fans, Witchel’s recipes hit all the marks. The hype around the dense bean salad ...

High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

This salad is packed with protein, fiber, and delicious ingredients, perfect for anyone looking for a filling yet nutritious ...

An affordable protein source such as beans may have been especially welcome for home cooks. Several of Witchel’s salads also feature cucumbers, the “it” vegetable of the summer. But the ...

If you're looking for an easy way to switch up your usual pasta ... grams of protein per one cup. The FDA recommends that adults consume 50 grams of protein per day, and one cup of beans can ...

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which 2g sugars), 6g fat (of which 1g ...

For maximum resistant starch content, allow the cooked pasta to cool completely before assembling the salad. If you want to up the protein content further, feel free to add your favourite protein ...