Fresh off a major win over No. 14 Kentucky at home this past week, the No. 25 Ole Miss men's basketball looks to take their ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

The ACG Jr. NBA program, a nationwide 3v3 tournament for the top U-14 players across India and the largest school-based basketball program in the country, concluded its City League finals in Delhi.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

The No. 23 Ole Miss men's basketball team hosts the top-ranked team in the nation next, as they welcome No. 1 Auburn on ...

Brentwood girls basketball guard Ella Ryan spoke as if ... are heavy lifting days — back squats, deadlifts — and plyometric training. Then there’s her mental exercises. “ ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...