Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

These three basic stretches are a good way to loosen ... Take hold of your right elbow with your left hand and gently stretch your right arm across your body. You should feel this stretch in ...

This week, Jesse Nelson, from Pure Platinum was in the studio with News 13’s Ethan Logue demonstrating at-home arm workouts .

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Changing the angle of your arm relative to your torso can place different levels of stretch on the triceps ... it appears to be as basic as finding a bench or platform and pumping yourself up ...