Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Arm Stretching Pilates Exercise 4: Arm stretching increases the flexibility of your arms greatly and according to wellness expert, Vesna Jacob one should do it daily.

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

With each stretch, you may find yourself more flexible. Don’t go further than is comfortable. Raise your arm and bend it so that your hand reaches toward the opposite side. Use your other hand ...

These three basic stretches are a good way to loosen ... Take hold of your right elbow with your left hand and gently stretch your right arm across your body. You should feel this stretch in ...

This week, Jesse Nelson, from Pure Platinum was in the studio with News 13’s Ethan Logue demonstrating at-home arm workouts .

“By incorporating arm stretches [into your warmup], you will help your arms have increased flexibility and strength for improved performance. If you can move your arms faster in an efficient ...

If you want to strengthen your upper body, check out this list of the best arm exercises for women ... you can follow along to using many of these basic dumbbell arm moves. Itching for more?