Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right.

While whole grain pasta gets you within that recommendation, regular pasta can also be a part of a balanced diet because it's eaten alongside other foods. “With all of the diet culture that we ...

A low-GI diet focuses on foods that have a gentler effect on blood sugar levels — think vegetables, legumes, nuts, whole grains and minimally processed carbs. The takeaway here is that pasta ...

Here’s the rundown of five other noodles—and how they measure up. Nutrition notes: Whole-wheat pasta is one of the healthiest types of noodles. Like regular pasta, this is made from durum wheat.

Whole-grain pasta specifically contains more fiber and protein, two things that will keep you full for longer and decrease the likelihood of overeating. It gets tricky when it comes to how it’s ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. When it comes ...

Let's admit it: Whole-wheat pasta is misunderstood. It's different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right.

Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, they're more naughty. "They're naughty, in a sense, because we digest them ...