Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

The Van's Lots of Everything Whole Grain Crackers is part of the Healthy snacks test program at Consumer Reports. In our lab tests, Crackers models like the Lots of Everything Whole Grain Crackers ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

Above. Colorful and nourishing, this whole-grain pasta salad recipe makes “an ideal midday meal for toting to work or school,” writes Nourish columnist Ellie Krieger. Get the recipe.

It’s a pasta salad with grain-salad sensibilities, a distant, springy relative of tabbouleh. You know, the “our dads are best friends” kind of cousin. Snap peas, mint, parsley and plenty of ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains ...

They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. “The whole-foods diet is not closely defined — there’s ...

Making great pasta isn't as simple as boiling water. Here are seven common myths and mistakes made when cooking the Italian staple. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

Beach picnics have always been a favorite summer ritual of mine — one that almost always includes a new read, fresh fruit and a cooling container of pasta salad. As I’m usually spending the ...

Using whole grain pasta adds a little extra heartiness and a nutty flavor that balances the rich sauce. Best of all, it’s ready in around 30 minutes, making it a go-to for hectic weeknights or a ...

This is where whole cereals step up as quiet heroes ... Think oats, millets, barley, ragi—everyday Indian grains made deliciously summer-friendly.” According to her, here are some unexpected ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious ... Zucchini noodles can stand in for regular pasta just fine.