It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

January has been a clear out month for me, 'culinarily' speaking. How do I have so many different pasta shapes in such small portions? A 500g pack of pasta is just right for six portions ...

Protein is essential for building muscle and preventing lean muscle loss during weight loss. While high-quality protein can be expensive, Costco members have the advantage of excellent protein ...

Clearly, “high protein” and “protein enriched” labels and products appeal to consumers even though they tend to cost more. Dietitian Sarah Keogh, founder of Eatwell, has seen lots of food ...

A new report from the Clean Label Project reveals that popular protein powders -- especially plant-based, organic and chocolate-flavored varieties -- may contain high levels of lead and cadmium. The ...

Wash and dry skillet; set aside. Meanwhile, bring a large pot of salted water to a boil over medium-high. Add pasta, and cook according to package directions for al dente, 9 to 11 minutes.

Pregnancy and older adulthood are other instances when people's protein requirement goes up a bit in relation to their calorie intake. High protein consumption makes the kidneys work harder ...

Is Your Protein Powder Safe? Report Reveals High Heavy Metal Levels By India Edwards HealthDay Reporter MONDAY, Jan. 20, 2025 (HealthDay News) -- It turns out, your protein powder might not be as ...

A new report from the Clean Label Project reveals that popular protein powders—especially plant-based, organic and chocolate-flavored varieties—may contain high levels of lead and cadmium.

Not many know that some fruits are also good sources of protein that should be a part of your diet. Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your body ...