Use roasted suji or millet rava and toss in chopped vegetables like carrots, beans, or capsicum. A bit of mustard seeds, ...

Lizzo revealed on the 'Just Trish' podcast on June 19 that she has tried Ozempic and other GLP-1 drugs — which are ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

From not obsessing over the scale to not setting a deadline, here are six mistakes to avoid for faster weight loss.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21 Instagram post, fitness coach Raj Ganpath shared some ways to use Indian food for ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that ...

Lizzo got candid about her weight loss journey, revealing she tried Ozempic but ultimately relied on calorie counting and ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...