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2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...
Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...
For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.
The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...
Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...
We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...
Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...
NASA’s Lucy spacecraft captured the most detailed images yet of an oddly shaped asteroid during its recent flyby.
Squoval nails are the subtle, chic shape that flatters everyone – whether you’re into gel extensions or a tidy at-home mani.
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...