No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

The former World Champion came in prepared, dominating the 47-kilogram weight class to take the title. Moreover, she also achieved a new 205-kilogram (451.9-pound) raw deadlift for a new AMP American ...

According to legal documents obtained by The Telegraph, the 64-year-old martial artist is facing a potential criminal investigation from Romanian authorities following a police complaint filed on ...

Video sharing app TikTok has made internal changes in a bid to protect the May Romanian presidential election from foreign interference after the European Commission opened a probe into the ...