Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Not good. However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Sumo squats, barbell squats and split squats are ...

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All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of tips and alternatives to adapt at your own pace. Obi Vincent ...

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...

For most guys, a chest workout involves alternating between three ... return to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently ...