The form is the major factor in growing the ... Incorporating resistance bands to a barbell bench press makes the top of the movement more difficult, while simply altering the angle of the bench ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell ... press is a highly underrated exercise that can improve your bench strength and form.

“Barbell pressing is great,” says Samuel, “but it’s also the most advanced form of the flat bench press, and it requires a bit more than pressing the bar. You also need to twist the bar ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press ... a 225-pound barbell as many times ...