Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

“Barbell pressing is great,” says Samuel, “but it’s also the most advanced form of the flat bench press, and it requires a ...

The form is the major factor in growing the ... Incorporating resistance bands to a barbell bench press makes the top of the movement more difficult, while simply altering the angle of the bench ...

This allows you to work on perfecting your form without worrying about ... Guedo's step-by-step breakdown for mastering the bench press: Place an empty barbell onto the highest hooks of a bench ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell ... press is a highly underrated exercise that can improve your bench strength and form.

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.