The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner ...

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

The device is a hand grip that can clamp around a barbell, allowing the person exercising to work different muscles with more variations. DALLAS TWP. — It may have looked like a really large ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

The ab wheel rollout is one of the toughest ab exercises, but have you tried the barbell ab rollout? This variation on the traditional ab wheel rollout is more suitable for some and harder for ...

Enter the barbell complex, a series of movements strung together with nothing but a single barbell, into one long muscle-building, calorie-sapping set After a thorough warm-up, load a barbell up ...

Marco Cipolat is a powerlifter and the co-founder of Desert Barbell in Dubai, the biggest powerlifting club in the Middle East, which is measured by the number of registered and competing lifters ...