When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

Many Black people are finding joy, community, thrills and a bigger sense of the world through activities that were once ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes Live Wire’s ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Fulfill your New Year’s goal to get into shape for the year and grow your fitness journey through Wright State’s Fitness ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...