While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

Improves Gut Health: Peak BioBoost contains a unique blend of prebiotics, such as inulin and Fructooligosaccharides (FOS), ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...

Experts are warning parents about the new TikTok trend ‘SkinnyTok’ which is promoting unhealthy eating and lifestyle ...

Hugo followed a vegan diet. Ross ate a meat-based diet ... Both vegan and animal-based diets can be quite healthy when they are balanced and carefully planned, but it is important to note that ...

They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly can help you avoid and treat high blood pressure. Menopause isn’t ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

View All Images The Blue zone diet can help you lose weight. Image courtesy: Adobe Stock Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you ...

In 2019, experts from multiple countries and disciplines worked together to create a diet that would be both good for us and good for the planet. They called it the Planetary Health Diet.