Researchers at the University of Toronto are sounding the alarm about the high consumption of ultra-processed foods among preschool-aged children in Canada and its association with obesity development ...

Gayle Guyardo, the host of the globally syndicated health and wellness show Bloom, keeps viewers informed each week with her ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 weeks ...

This simple yet powerful slogan combines the initials of key ingredients that can help us reclaim a healthier diet and lifestyle. So, what exactly is Magowayashii? It represents a collection of ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Nutrition is essential. I have tried every kind of diet and eating trend and concluded that a balanced diet is king. I eat a balanced diet of everything and anything without restricting myself at all.

The study involved 197 participants with overweight or obesity, aged between 30 and 60, followed over the course of 12 weeks. All the volunteers were put on the Mediterranean diet and given advice on ...

And don't become so worried about what qualifies as a "good" or "bad" food that you lose sight of maintaining a balanced diet. Any all-or-nothing diet is unlikely to be sustainable or help you ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...