New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

Healthy lifestyle, balanced diet & regular exercise may help reduce brain tumour risk, says expert Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer ...

Researchers said that prior trials included balanced diet programmes that didn’t replicate what people actually eat (rh2010 - stock.adobe.com)“Therefore, ...

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

Tips to Start an Anti-Inflammatory Diet . Start gradually: Begin by adding an extra serving of vegetables to your dinner, replacing red meat with fatty fish at one meal, or using whole grains instead ...

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction could be linked to worsening depression.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

New evidence finds that the MIND diet lives up to its name, even when it is started later in life.. Middle-aged and older participants in a large, long-term study were less likely to develop ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It only ...

Promote healthy ageing with a plant-rich diet, recommended by CDC and WHO for longevity and vitality. Researchers have found a healthful plant-based diet to be highly associated with healthy ...

A balanced diet provides the body with the right mix of carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates fuel the brain and body, while proteins help repair tissues and support ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.